Most people assume that if they just brush their teeth thoroughly they can skip flossing, likes it’s a seriously hard task. As any dentist, hygienist, or physician can tell you, regular brushing and flossing helps to prevent gum disease. Flossing is an essential part of any oral health care routine. It helps remove plaque from between your teeth, in areas that the toothbrush can't reach, and it helps prevent gum disease and dental decay.
On to my next point, cavities. What are cavities? According to mayoclinic.com “cavities are are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay are caused by a combination of factors, including bacteria in your mouth, not cleaning your teeth well, frequent snacking and sipping sugary drinks.” To prevent cavities its important that you visit the dentist regularly and brush your teeth after eating and drinking, it also helps when you eat tooth healthy foods such as cheese and fresh fruits and veggies.
You have just heard me speak about the complications of cavities I will now discuss my last and final point, gingivitis or better known as gum disease. According to the US National Library of Medicine in an article titled Periodontal diseases in the United States “Over 50% of adults had gingivitis on an average of 3 to 4 teeth.” Gingivitis is an infection of the tissues that surround and support your teeth. It is a major cause of tooth