Although water pipe smoking is perceived by its new generation of users to be less addictive and hazardous to health than cigarette smoking, researchers draw opposed conclusions. According to McDermott in his article “Water pipe Tobacco Smoking among Youth”, research demonstrates that numerous toxic agents, including carcinogens, heavy metals, other particulate matter, and high levels of nicotine, are efficiently delivered through water pipes. Individuals who use a hookah as a method of smoking tobacco are also exposed to high levels of carbon monoxide due to the charcoals used to heat the tobacco. Alarmingly, one hour of hookah smoking is equivalent to inhaling up to 200 cigarette puffs, as stated on the Centers for Disease Control and Prevention website, while an average cigarette is only 20 puffs.
The hookah started as a way to kill time among the Middle Eastern and Mediterranean and to smoke in between or after meals for its appealing flavor and smooth smoke. It has changed and evolved over time, as anything does, just as the ability to research has. Health risks weren’t a concern in the time and era when hookah’s started, but now you know most of them. Hookah every so often shouldn’t be a problem, but as anything else, too much of it can hurt you in the long run.
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