Insomnia
WHAT IS AN INSOMIA?
I. ABSTRACT
My Research paper is all about INSOMNIA, in this research paper it talks about what is insomnia, what are the causes of insomnia, symptoms the treatments and preventions of it.
I. Introduction
General Consideration
Insomnia is a symptoms, not a stand-alone diagnosis or disease. It is an abnormal wakefulness or inability to fall asleep throughout the night. Insomnia can be related to a medical or psychiatric illness, can be caused by mental stress or excitement or can be caused by your daytome and bedtime habits. It causes may be divided into situational factors, medical or emotional problems are probably the principal cause of insomnia.
Insomnia can be prevented and treated in many ways. To prevent it, the patient is urged to try to avoid focusing his/her thoughts on the problem of insomnia and to learn and practice relaxation techniques. The main focus or treatment for insomnia should be directed toward finding the cause. There are many treatment to help you sleep better.
Importance of the Problem
This study is important because of the following reasons:
1. Studying insomnia can help people to learn the real meaning of it and to know the different causes of insomnia
2. Many people suffered from insomnia, it can help them how to prevent it.
3. It can help people who have insomnia. It is important to know the different kinds of treatment of insomnia.
Statement of the Problem
This paper is a study of Insomnia , a kind of symptoms that can be related to a medical or psychiatric illness or a abnormal wakefulness of a person. It outlines the different kind of causes,symptoms and it can help people who have insomnia,how to prevent it and treated it.
Specifically it aims to discuss the following points:
1. What is Insomnia?
2. What are the causes of insomnia?
3. How insomnia can be treated?
4. How to prevent insomnia?
5. What are the symptoms of insomnia?
Objectives of the Problem
1. To explain the
I. ABSTRACT
My Research paper is all about INSOMNIA, in this research paper it talks about what is insomnia, what are the causes of insomnia, symptoms the treatments and preventions of it.
I. Introduction
General Consideration
Insomnia is a symptoms, not a stand-alone diagnosis or disease. It is an abnormal wakefulness or inability to fall asleep throughout the night. Insomnia can be related to a medical or psychiatric illness, can be caused by mental stress or excitement or can be caused by your daytome and bedtime habits. It causes may be divided into situational factors, medical or emotional problems are probably the principal cause of insomnia.
Insomnia can be prevented and treated in many ways. To prevent it, the patient is urged to try to avoid focusing his/her thoughts on the problem of insomnia and to learn and practice relaxation techniques. The main focus or treatment for insomnia should be directed toward finding the cause. There are many treatment to help you sleep better.
Importance of the Problem
This study is important because of the following reasons:
1. Studying insomnia can help people to learn the real meaning of it and to know the different causes of insomnia
2. Many people suffered from insomnia, it can help them how to prevent it.
3. It can help people who have insomnia. It is important to know the different kinds of treatment of insomnia.
Statement of the Problem
This paper is a study of Insomnia , a kind of symptoms that can be related to a medical or psychiatric illness or a abnormal wakefulness of a person. It outlines the different kind of causes,symptoms and it can help people who have insomnia,how to prevent it and treated it.
Specifically it aims to discuss the following points:
1. What is Insomnia?
2. What are the causes of insomnia?
3. How insomnia can be treated?
4. How to prevent insomnia?
5. What are the symptoms of insomnia?
Objectives of the Problem
1. To explain the