A diet is meant to be an empowering life choice that can help someone lose weight and feel better on a daily basis. While some healthy eating plans do accomplish those goals, others do more harm than good.
There Are Different Ways Of Unhealthy Eating.
For Example:
-Binging on desserts, snacks and fast food is one of the most common diet habits. A less common, but also dangerous habit is depriving yourself of the proper amount of vitamins, minerals, nutrients and calories that the body needs to survive.
-Over-exercising and eating too many items from just one or two food groups are other unhealthy habits.
What are common causes of unhealthy eating habits?
There are many causes of unhealthy eating. Some examples of circumstances that may lead to unhealthy habits include: * Dysfunctional family situation, such as divorce, single parent, or foster care. * Family not eating meals together * Lack of knowledge about what is healthy to eat * Busy schedule * Extreme amounts of travelling * Lack of desire to eat healthy * Poverty * Depression and other emotional extremes
Factors which affect a person’s way of eating
-Advertising
Nowadays, our daily life is full of advertisements, and it is inevitable for us to choose what to eat with consideration of advertisements. Advertisements are responsible for unhealthy eating habit, but they also have positive influence on eating habits. They also give public promotion for healthy food. It depends on the individual whether he wants to buy junk food or healthy food. For example, usually a person will not consider advertisements when he chooses from milk and cola, but he will when he chooses cola from Coca and Pepsi. -Time
Many people would not want to take the time to prepare a meal, cook the food in a healthy way and clean up afterwards but they would rather buy and eat some fast food, which is often considered as a synonym of