Jake's Psychotherapy

The behavioral approach states that all behavior performed by humans is learned at some point throughout their life, so that means that all behavior can, in turn, be unlearned and replaced. This approach would say that Jake learned this behavior, and he can unlearn it just as easily in an attempt to solve it.

The cognitive approach to psychology is an approach that focuses on how the human mind thinks and works. It places a lot of emphasis on the process. Jake’s anxiety can be solved through psychotherapy. Psychotherapy will challenge Jake’s ideas about how hard his classes are in an attempt to remove unwanted behavioral patterns and improve his mood overall.

The humanistic approach is the approach that states that humanity is ultimately