jesus

1) What was your average caloric intake for the three days (show your calculations)?
2139+2335+2348= 6822/3= 2274 Calories
2) Are you currently eating more or less calories than you should? How many more or less?
2800-2274= -526 calories
3) If you were to continue to consume your current caloric intake (like you did for the three-days), would you lose weight, gain weight, or maintain your current weight?
I would most likely slightly lose or maintain weight if I continued to consume this calorie intake.
4) What was your three-day average carbohydrate gram intake (show your calculations)?
314+173+315= 802/3= 267.33 g
5) What was your three-day average carbohydrate calorie intake (show your calculations)?
267.33X8.5= 2272.3
6) What was your average percentage of calories from carbohydrate over the three days (show your calculations)?
(32+54+54)/3= 46.66%
7) Was your average carbohydrate caloric intake within the recommended amount (based upon your answer to question #6)? Was it high, low, or within the recommended range?
It was within the range.
8) What was your three-day average percentage of calories from total fat (show your calculations)?
111/3= 37%
9) Was your average fat caloric intake within the recommended amount (based upon your answer to question #8)?
Was it high, low, or within the recommended range?
It was 2% above
10) What was your three-day average percentage of calories from saturated fat (show your calculations)?
30/3= 10%
11) Was your average saturated fat intake over the three days within the recommended amount (based upon your answer to question #10)? Was it high, low, or within the recommended range?
Just within the range.
12) What was your three-day average alpha linolenic fatty acid gram intake (show your calculations)?
6.2/3= 2g
13) Was your average alpha linolenic fatty acid intake over the three days within the recommended amount (based upon your answer to question #12)? Was it high, low, or within the recommended amount?
.4 g above recommended
14) What was your three-day average linoleic fatty acid gram intake (show your calculations)?
68/3= 22.67g
15) Was your average linoleic fatty acid intake over the three days within the recommended amount (based upon your answer to question #14)? Was it high, low, or within the recommended amount? just above.

16) What was your three-day average cholesterol consumption in milligrams (show your calculations)?
668/3= 222.67mg
17) Was your cholesterol consumption within the recommended range (based upon your answer to question #16)?
Was it high, low, or within the recommended range?
It was within the range.
18) What was your three-day average protein grams intake (show your calculations)?
302/3= 100.67g
19) What was your three-day average protein calorie intake (show your calculations)? unsure of how to find “calories per gram of PRO”?????
20) What was your three-day average percentage of calories from protein (show your calculations)?
(17+14+22)/3= 17.67
21) Was your average protein caloric intake within the recommended amount (based upon your answer to question
#20)? Was it high, low, or within the recommended range?
The percentage was within the range.
22) What was your three-day average protein intake as a function of your body mass (show your calculations)?
100.67/72.57= 1.39 g/kg
23) Was your average protein intake within the recommended amount (based upon your answer to question #22)?
Was it high, low, or within the recommended amount?
My average protein intake was above the recommended amount