Low Carbohydrate Diet Analysis

There are many people in today's society who want to go on a diet. The only problem is which one do you choose? The problem with wanting to go on a diet is that there are too many diets to choose from. There are two different main diets that people are always talking about. That is low-carb diets and low-fat diets. How do people know which diet is better? Low-carb diets are diets to where you eat low-carbs and high protein. Low-fat diets are just where you eat low fat or reduced fat. The Atkins diet plan, which is a low-carbohydrate diet, is a very popular diet. Many people have lost a lot of weight with this diet. It was stated in a Diabetes Forecast article, Researchers at Stanford University made a splash in the diet and nutrition world last March when they reported that in a 1-year study of 331 women, participants lost more weight on the controversial low-carbohydrate Atkins diet than popular rivals such as the Zone, Ornish, or
In a meta-analysis of 5 controlled clinical trials, the investigators found that an increase in total cholesterol and low-density lipoprotein cholesterol for low-carb dieters offset an increase in HDL cholesterol and a decrease in triglyceride levels (Lippincott, Williams, & Wilkins, 2006). So low-carbohydrate diets can raise your cholesterol, whereas a low-fat diet will not. With a low-fat diet you have more food to choose from. You are not limited to just proteins like you are with a low-carb diet. So that is a benefit of a low-fat diet. Another benefit of low-fat diets is that, "women who have had breast cancer before can decrease their chances of recurrence when they lower their fat intake (McBride, 2007)." Low-fat diets are not bad for you at all, it really depends on the person which diet to