ls module 1

HKDSE LS Module One – Personal Development and Interpersonal Relationship
1. 5 Esteem Builders by Michele Borba
(Given an issue & ask for the causes of low self-esteem / impacts on self-esteem / solutions to raise self-esteem)

The causes of his low self-esteem / impacts / solutions can be analyzed according to the 5 building blocks of selfesteem proposed by Michele Borba.
Elaboration:
In each builders: Definition  Description on the issue  Give solution (if asked)  As Follows  Low/Greater sense of
(Builder)  Hinder/Contribute to self-esteem

First, one of the esteem builders is Security. By definition, security refers to ease and trust.
 People you can rely on & know what is expected in the future (or vice versa)  Have a better feeling of comfort and safety (or vice versa) 
e.g. More engagement in social / group activities  More trustworthy Friends; Family Relationship
Secondly, another esteem builder is Selfhood. By definition, selfhood means self-concept.
 Acquire self-knowledge & a feeling of individuality with accurate and realistic self-description 
e.g. Assistance to build up a better self-image, like exercise to build up a sharper boy shape; Explore uniqueness & talents

Thirdly, another esteem builder is Affiliation. Affiliation refers to belonging & connectedness.
 Feeling approved of, appreciated, and respected by others  Sense of belongingness and acceptance, particularly in relationships that are considered important 
e.g. Communication skills for making friendships  Sense of acceptance; Assistance to integrate into community
Fourthly, another esteem builder is Competence. Competence refers to Feeling of Success.
 Being aware of one’s own strengths, being able to accept personal weakness  Have a sense of success and accomplishment 
e.g. Assistance to find a suitable job; Give positive comments & achievements; engagement in social & charitable activities

Fifthly, last esteem builder is Mission. Mission refers