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Management Behavioral Contract: Self-Directing Plan For Change

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Management Behavioral Contract: Self-Directing Plan For Change
Self-Management Behavioral Contract
I , hereby agree to the following Management Behavior Contract, to encourage the positive behavior. This contract provides the following: ▪ Self-Directing Plan for change ▪ Specific Goal or goals ▪ Target Behaviors ▪ Agreement of monitoring these goals ▪ Time frame in which goals will be met
Once these goals are in progress, internal and external consequences for actions achieved or unachieved will be documented.
Self-Directing Plan for Change
Step 1. Discuss why eating out behaviors needs to be addressed.
Step 2. Discuss the money that I would be saving, eating home cooked meals.
Step 3. Discuss how eating out is affecting my health, as well as my families.
Step 4. Discuss how cooking is something that I used to enjoy, and do miss.
Specified Goal or Goals …show more content…
This past year I have felt that eating out was easier, more convenient after working all day, and having homework, and my children’s schedule to follow. I have become very lazy with this responsibility, and it is affecting not only my health, but my families’ health as well. I would also save a lot more money, if I would incorporate cooking at home into my daily schedule. Now that I have been taking the easy way out, and have stopped by fast food restaurants for so long, it is a hard habit to break. My body is lacking in energy, and has also build up a natural craving for the unhealthy lifestyle. I plan to only eat fast food two times a month, rather than my current lifestyle of 15 to 20 times a
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