After reading Night Hoops, I have developed a new mindset on how I should pursue my goals no matter what impediments obstruct my ability to reach them. Nick, the protagonist, always dreamt of earning his spot on his high school’s varsity basketball team, but his road to the team was filled with family troubles; being overshadowed by his older brother, Scott; and run-ins with Trent, the local bully. However, Nick persevered through it all and accomplished his goal of making the varsity basketball team. Over the past few years, I have been extremely dedicated to becoming the best golfer I can be. However recently, I have lost my enthusiasm for the game. Because of this, I feel like I can relate to Nick and although he is a fictional character, use him as inspiration to rededicate myself to the game of golf.…
Maribeth Theisen, MSW, LCSW, CHt, uses hypnotherapy to address all life’s issues. Why? Because, while the conscious mind sets goals and intentions (“I’ll practice four times a week” or “I won’t focus on other things when I’m golfing”), the subconscious mind is the one that acts. Often these two are at odds…the conscious may be saying “I can easily make this shot” and the subconscious may do ”I’m not good enough.” Guess which one wins?…
Golf is a game played on a large open-air course, in which a small hard ball is struck with a club into a series of small holes in the ground. The object being to use the fewest possible strokes to complete the course. Golf began around 1457 when King James ll of Scotland banned Golf and football because he wanted people to focus on archery. The first major item you need to play golf is a golf ball. Some of the first golf balls were made entirely of hardwood, such as beech and box trees. These balls appeared during the 15th century and remained in use until the 17th century. Of course, a typical wooden golf ball would only last for a few games before it needed to be replaced. An alternative type of golf ball, known as a feathery, also appeared around the era of the wooden ball. A feathery was basically a leather pouch filled with chicken or goose feathers. Due to the extensive labor and materials required, a single feathery ball would often cost the modern-day equivalent of $10-$20. Today we now use many materials into making golf balls, but the majority can be broken down into three categories: rubbers, ionomers and urethanes. The second major item you need is a club. In the earliest days of golf, players initially carved their own clubs from wood. They soon turned to skilled craftsmen to produce competitive equipment. Club heads were made from tough wood such as beech, holly, pear and apple. Shafts were made from ash or hazel. The head was connected to the shaft using a splint and…
Hole eight was my destination; that’s where I was to meet my team. After introductions, the horn blared and the tournament began. After three tremendous shots down the fairway, the last boy in our group, Thomas, proceeded towards the tee box. That’s when I noticed something was wrong with the way he walked. What is wrong with him? How is he going to tee off if he can’t even walk right? This was going to take forever! He finally swung and the ball flew about fifty yards in front of him. I thought to myself, “My grandma could shoot farther than that and she’s never even played golf.” This was just the start of how our day went. At every hole, the two boys and I came in close to par; while, Thomas always scored ten to fifteen strokes over par. I noticed, though, his unbridled excitement and smile never faded. Every time his ball hit the hole, his enthusiasm was uncontainable. There were high fives for everyone! Somewhere along the course, I knew that my mindset had changed. Thomas helped me realizing that there was so much more to playing the game then to just win. I aspired to always do my best and enjoy the thrill of just playing the game.…
We see examples of this every day in professional sports. Now I have never met Tiger Woods, nor am I an expert on golf; but I am pretty certain the difference between the results Tiger Woods has achieved in recent years and those he achieved earlier in his career has everything to do with confidence. Confidence in his body, his back and his knee, to hold up. Confidence in his ability to execute a “new” swing. Confidence in his ability to sink a putt. In his hey-day he looked at the ball, he looked at the hole and…
For example, I went on a 12-4 run when we first started playing the game. During this time I was super excited because I hadn’t played the game in a very long time and I was keeping up with my friend who is extremely good at the game. I was gaining self-confidence in my game and was constantly thinking about the next basketball move that I was going to make. I was down by about 4 points at the beginning of the second half, so I was still feeling pretty good about my game. From there, however, he went on a huge run that effectively took me out of the game. It was at this time that my self-confidence began to go down and I began to think of other things that are going on in my life at the moment. I wasn’t nearly as focused as I was in the beginning of the game, even though I still had a little hope and was still trying to catch back up. It was this lack of focus, however, that caused me to fall farther and farther behind in points until the game finally ended. I felt completely normal after the game had ended, except for a feeling of relief that the game was over and that I couldn’t get any further behind in…
Having the struggles hitting the ball and trying to field, it started to take a toll on my mental game. Baseball is 90% mental and 10% physical and if you don't have the mental aspect then you won't ever succeed in baseball or even life. I couldn't get over the last play I made a error on or when I just struck out on three pitches. All of this fell back onto my mental part of the game because if you don't have a strong mental toughness then you will never succeed in…
Current research involved in sports psychology does not employ the idea of mindfulness. “Traditional sport psychology interventions, such as imagery, self-talk, and goal setting generally aim to facilitate optimal performance by helping to control the internal, mental factors that can affect athletes. (Weinberg & Gould, 2011) Mindfulness is a practice that requires us to bring our attention into the present moment. Goal setting would therefore be a stark contrast to mindfulness because it has the participant envisioning the future.…
The greatest distance in baseball is 7 inches. The 7 inches between your ears. (Brain => Mental Toughness)…
“Sweet Smell of Success” is a movie which highlights the influence that Walter Winchell had as a journalist. According to the movie, Walter Winchell is a popular columnist whose pieces are read vastly by the American public. However, he uses his influence as a columnist to get favors from influential people. The movie depicts a scenario whereby Walter Winchell uses his column to paint the sister’s fiancé in bad light just because he does not like the man his sister is dating. The movie significantly taints the image of Walter Winchell as a credible journalist.…
Put athlete in a distracting environment and help them cope with it – this will develop mental toughness…
a. Attention Getter: Have you ever gone out to the golf course with your buddies and had an absolute awful day? Golf is a challenging game both mentally and physically. It has been around since the 15th century and has been played competitively all around the world.…
One of the things I have learned and got engaged in when I was in high school was sports. Thanks to the UB Science High School’s Youth Development Training (YDT) program, I have learned various sports and have excelled in some of them. While I was able to stay active until I got into college, I began to slow down when I started working. Though swimming and surfing were frequently on my agenda, they were only done for leisure. It came to a point wherein the closest I can get into engaging in any sport was playing Pangya, an online golf game or other sports with the use of certain game consoles. For a while, the only purchases I have had from any sports store were flights and shafts for my dart pins.…
When I was young, I was always having trouble to keep myself calm, not being nervous. This affects everything I do. Back in years ago, I always did well in practice and in unimportant matches. However, in important matches, when everything counts, a little mistake could take the whole match from you. I feel so nervous; I’m scared when someone pass me the ball. I couldn’t have the courage to do the things that I usually do in practice so I always play under my real ability. This also happens when I’m doing a test in school or having an important conversation with someone. After a long time of playing competitive soccer, I figured out ways to keep my self calm in any situation, how to focus in something. I became a very consistent player and being a lot more mature.…
Mental process - the performance of some composite cognitive activity; an operation that affects mental contents; "the process of thinking", "the cognitive operation of remembering".…