Mindfulness Research Paper

Mindfulness is a practice that enhances the participants awareness of noticing and focusing on the present moment; this can be from noticing the sights, sound and smells around you, the taste of what you're eating or even your thoughts and feelings from one moment to the next. This helps us think about whats going on inside and outside ourselves moment by moment rather than focusing on our mental events. I believe once the participant has the ability to be mindful this will help a great deal with problems such as stress, depression and anxiety.

Once we become more mindful we begin to notice other things around us, this makes us appreciate the simple everyday things we usually take for granted, making us more aware of the thoughts and feeling
This could be from driving a car, to playing golf or painting a picture. For example, when painting you need to concentrate on the way you hold your brush and the strokes you make when applying the paint to achieve the picture youre trying to create. However you can't think about it too much, because your mind might wander to times you didnt create the image you wished to create and this might distract you and ruin your present piece; but you cant not concentrate at all, there needs to be an equal balance. Once the peice is completed you have to accept the way its turned out and if you try and do what you did before on a new peice you wont be present for the new one. This method is what you need to apply to every day to day life for good mindfulness
These practices involve setting aside a certain time to sit silently with awareness of our breathing. These practices help strengthen your concentration and make us do nothing but be in the moment and we can only be in the moment when we can put our minds in rest from the constant thoughts running through. Once in the 'meditation process' you can then notice the business of your mind. Dont try and forget about or judge these thought, it is about observing them and about putting your mind in a different mode in which we just see our thoughts as a simple event not something that is taking over