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Mindful Based Therapy On Anxiety And Depression

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Mindful Based Therapy On Anxiety And Depression
This study was to provide quantitative review for improving acute symptoms in anxiety and depression. Mindful based therapy was used to try and reduce stress, anxiety and depression.
They reviewed treatment studies examining the effects of mindful based therapy on anxiety and depression in psychiatric and medical population, especially on patients with anxiety disorders and depression. The studies showed that mindful based therapy would reduce anxiety and depression in patients with a chronic illness.
The results showed that mindful based therapy can improve the symptoms of anxiety and depression.
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