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Mindful Based Stress Reduction (MBSR)

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Mindful Based Stress Reduction (MBSR)
Mindful Based Stress Reduction (MBSR) is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that a hospital setting could not treat. Students need a MBSR course to help lower stress and pressure. An MBSR course can assist students who deal with stress and pressure from school, sports, social activity, and family. A profusion of students deal with stress due to a tremendous amount of school work and trying to get into college. Students also suffer from pressure from sports, friends, and family. Scholars need the MBSR course to help cope with stress and deal with other life situation.
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