Muscle Hyperplasia Case Studies

Sarah is Tommy’s cousin, and she has been experiencing muscle sorenss 24 to 72 hours after her initial workout. Tommy is a shot put athlete, who probably participates in advanced weight lifting workouts. Sarah thinks hyperplasia may be the cause of her severe muscle soreness. Hyperplasia is where the splitting of muscle fibers cell as a response to resistance training. Hyperplasia also allows for muscles to adapt to the resistance, and grow in size or increase in strength. Delayed onset muscle soreness is he a result of microscopic tearing of the muscle fibers. Eccentric training causes Delayed onset muscle sorness more often then any other type of training, due to the lenghing and stretching of the muscle fibers,. Eccentric actions are mostly