Muscular Strength By Chad Tackett Summary

Factors Affecting Muscular Strength by Chad Tackett, Chad Tackett discusses about how people don’t get the same results when doing the same exercises. Chad Tackett then explains to his readers the primary factors causing a individual to have different muscle development. Muscle Fiber is one of the factors because each person has slow twitch muscle fibers and fast twitch muscle fibers and varies how much fast twitch and slow twitch one has when doing physical activities. Other factors are Age, age matters. It is easy to increase muscle mass during ages 10-20, years after will be much harder to develop muscle mass. Gender affects the quantity of one’s muscle tissue, because men make more testosterone than women do causing men to increase in
muscle faster. Limbs and muscle length is another factor. Limbs are differ in size causing the people with longer limbs to have higher advantages it’s like that with muscle length people with longer muscles have greater potential on developing in size. Tendon Insertion if ones tendon is attached farther from ones other tendon it will give a advantage than someone whose tendon are close from one another. If one has that advantage they would be able to lift more weight.