Strong Core Strength Research Paper

Core Strength Workouts - Essential Things You Should be Aware of
By Joycelyn Graydon
Aug 6, 2011
The muscles of the abdomen, back and pelvis compose the body's core. These large muscles are responsible for balance and support since they are located near in the vicinity of your center of gravity. In order for it to function well, these muscles should be strengthened. When you have a strong core, you are able to lift objects with ease, walk or run without falling or stumbling, have a good posture and are generally able to hold your body up for long periods of time without tiring. A powerful core also allows you to perform your workouts longer, allowing you to gain more from your regimen. With a well-developed core, you can exercise without fear of injury or strain.
It is the usual culprit behind poor posture and hunched shoulders that lead to all sorts of pains and aches in both the upper and lower backs. Individuals with frail core muscles are more susceptible to injury and strain when performing workouts or even in their daily activities. They easily slip and stumble, injuring themselves in the process.

To develop strong abdominal, back and hip muscles, you need to perform core strength workouts. While these muscles are fairly large compared to the other muscles in your body, they still need time to rest and recover so they grow strong. Thus, you should do core strength exercises no more than three times a week on alternate days. Also, if you are performing bodyweight exercises for core strength, strive to do twenty repetitions. If you have added weights to your routine, strive only for 15 repetitions.

You can do crunches, sit-ups and leg lifts to strengthen your abs. If you want to incorporate weight training into your routine, you can do squats using dumbbells or do dumbbell rows. Mountain climbers and Russian twists are also good core strength workouts that develop abdominal