Gym Workout Research Paper
If you plan on losing weight the right way, we have a few workout ideas for you. The following workouts will help you burn a lot of calories in short intervals, but they will also help you tone your skin and gain some lean muscles, so that you don't end up with loose skin, cellulite and stretch marks. Needless to say, for the best results, the workouts should be paired with a healthy diet, and it wouldn't hurt if you also did some toning massages from time to time. Without further ado, here are the most effective workouts for weight loss:
1. HIIT
For those of you unfamiliar with the term, HIIT stands for high intensity interval training. The reasons why high intensity training sessions are more effective than a casual jog in the park, is …show more content…
due to the fact that they raise your heart rhythm. As such, even after you finish the interval training, you body will still burn calories trying to bring your heart rhythm back to normal. Moreover, elevating your heart is also great for improving your metabolism. You can try special HIIT workouts at the gym, you can do sprints or intense cycling. The possibilities are endless, just make sure to work out at full power.
2. Crossfit
Crossfit is also a type of high intensity training.
In fact, it is one of the most popular types of workouts, and you can usually find a Crossfit gym in any town and big cities have numerous gyms. For example, there are over 20 Crossfit New York gyms, and while they all look different and can have different fees, they all employ qualified trainers that will help you achieve your weight loss goals. Crossfit is a combination between cardio, and weight training, and it can sometimes even include mild acrobatic exercises, meant to improve your flexibility. The great thing about Crossfit is that you benefit from a lot of support from both the trainers and the other gym …show more content…
goers.
3.
Swimming
Swimming can seem very relaxing, but it is in fact one of the most effective workouts for weight loss. It can be more pleasing than other workouts since it takes the heat and the sweat out of the equation. An hour of swimming can burn as much as 700 calories, if you do it right. This means you have to put your muscles into it, as floating on your back won't do much for your weight loss plans.
While there are numerous other workouts out there, these are the ones that we consider most effective. Nonetheless, whichever workout you choose, make sure to fully commit to
it.
1. HIIT
For those of you unfamiliar with the term, HIIT stands for high intensity interval training. The reasons why high intensity training sessions are more effective than a casual jog in the park, is …show more content…
due to the fact that they raise your heart rhythm. As such, even after you finish the interval training, you body will still burn calories trying to bring your heart rhythm back to normal. Moreover, elevating your heart is also great for improving your metabolism. You can try special HIIT workouts at the gym, you can do sprints or intense cycling. The possibilities are endless, just make sure to work out at full power.
2. Crossfit
Crossfit is also a type of high intensity training.
In fact, it is one of the most popular types of workouts, and you can usually find a Crossfit gym in any town and big cities have numerous gyms. For example, there are over 20 Crossfit New York gyms, and while they all look different and can have different fees, they all employ qualified trainers that will help you achieve your weight loss goals. Crossfit is a combination between cardio, and weight training, and it can sometimes even include mild acrobatic exercises, meant to improve your flexibility. The great thing about Crossfit is that you benefit from a lot of support from both the trainers and the other gym …show more content…
goers.
3.
Swimming
Swimming can seem very relaxing, but it is in fact one of the most effective workouts for weight loss. It can be more pleasing than other workouts since it takes the heat and the sweat out of the equation. An hour of swimming can burn as much as 700 calories, if you do it right. This means you have to put your muscles into it, as floating on your back won't do much for your weight loss plans.
While there are numerous other workouts out there, these are the ones that we consider most effective. Nonetheless, whichever workout you choose, make sure to fully commit to
it.