Body Exercise Persuasive Speech

So you've all heard about how bodyweight exercises are pretty much a waist of time when it comes to getting into shape and building muscle. Everyone knows that these types of exercises are for the military and that they're nowhere near as good as machines and free weights right? Well if you think that, then you are sorely mistaken and I shall now enlighten you with a few reasons as to whey they're awesome for you.

1. Bodyweight training doesn't beat up on your joints
This type of training allows for a more natural range of motion than weight lifting or exercises machines do. This makes it easier on your joints since the whole exercises isn't isolated to one spot. This also means that you engage more muscle groups, which in turn helps you