INTRODUCTION:
Attention Getter: Exercising is very important when it comes to your health, both physically and mentally. However many people enjoy it, while others do not.
Credibility Statement: Exercise has many benefits that will help you live a longer, happier, and healthier life. So that is why I want to persuade others to start exercising.
Preview Of Main Points: So therefore, today I am going to share with you a few benefits that can come from exercising.
(Transition: My first benefit of exercise is it helps to reduce stress.)
BODY:
I. Reduce Stress
A. Increase social interaction
B. release "feel good" endorphin's
(Transition: My second benefit of exercise is it helps to improve your self-confidence.)