Personal Essay: The Influence Of Exercise On Your Health

Did you know exercise is a necessary part of being healthy? Eating right and working out are both very important to our health. My personal experience has been evolving over the past few weeks. There are many different overall benefits of exercise, some to do with sleep, the way people look at you, and other long-term health benefits.

One way exercise benefits us is how it can positively impact our sleep. As you exercise more, you might find that you are able to sleep better. If we are using more energy throughout our day by working out, it makes sense as to why this is. We will have less energy by the end of the day and be able to sleep better and fall asleep more swiftly. Personally, I think how well I sleep has been the greatest difference. Sleep benefits are just one perk of exercise, another is how people might look at us differently.

The way people look at us changes as we start to exercise more. People often get looked down on for living sedentary lifestyles and having a lot of body fat. Once you start working out, many people's perception of you may change. As your overall body fat decreases, people will also start to see you in another light. As for how much socially has changed for me, it doesn't seem to have had too many changes. Over time, as ones body visibly changes and becomes more healthy, people will look at you differently.
Exercise is a necessary part of being healthy. If you're healthy, you're much less likely to get a variety of different diseases. You are more likely to live longer and remain much more able as you age. The benefits of exercise correlate strongly with the benefits of being healthy, really. Although having a good diet is a very important aspect to your overall health, so is exercise. I think that I am working towards finding a good balance in how I exercise and over time the benefits will be clearer. The benefits of exercise are vast and extremely