Exercise And Exercise Essay
during the period of withdrawal how exercise can regulate your mood? no doubt we all believe that exercise is a magical key to lead a long and healthy life. Exercise has several benefits on our mind and body. By doing exercise regularly, the can stay away from a lot of body ailments which are a must with the advancing age. For seniors following an exercise routine is the ideal way to enhance their energy level and is stay fit.
This is common that with advancing age we become less active. Lack of activity brings joint pain is and degrees in the muscles. When we start living a sedentary lifestyle without any physical activity, it affects our muscle mass bone density and blood pressure also. In the absence of the right physical activity, advancing age will make you feelweaker mentally …show more content…
These neurochemicals are also responsible for a healthy body. When we exercise regularly the secretion of dopamine, serotonin, endorphins, and norepinephrine increases significantly.
Regular exercise
When you do regular exercise, it improves your health and mood. If you continue a exercise routine, then your body can build up a surplus of these useful chemicals. These chemicals give of feel good for a feeling. On the other hand venue exercise once in a while, makes your body to change its chemistry. The fluctuation brings the ups and downs your mood. That is why it is advised to work out regularly in order to have a surplus of the chemicals your body. This will not only make you feel good this will also stabilize your mood.
Benefits
Regular exercising reduces by stress. Stress can cause different problems your mental as well as physical have. Exercise has the potential to be worse those negative effects or caused by stress and thus it will help you feel good. Many times it is a physical activity works better than using antidepressant
This is common that with advancing age we become less active. Lack of activity brings joint pain is and degrees in the muscles. When we start living a sedentary lifestyle without any physical activity, it affects our muscle mass bone density and blood pressure also. In the absence of the right physical activity, advancing age will make you feelweaker mentally …show more content…
These neurochemicals are also responsible for a healthy body. When we exercise regularly the secretion of dopamine, serotonin, endorphins, and norepinephrine increases significantly.
Regular exercise
When you do regular exercise, it improves your health and mood. If you continue a exercise routine, then your body can build up a surplus of these useful chemicals. These chemicals give of feel good for a feeling. On the other hand venue exercise once in a while, makes your body to change its chemistry. The fluctuation brings the ups and downs your mood. That is why it is advised to work out regularly in order to have a surplus of the chemicals your body. This will not only make you feel good this will also stabilize your mood.
Benefits
Regular exercising reduces by stress. Stress can cause different problems your mental as well as physical have. Exercise has the potential to be worse those negative effects or caused by stress and thus it will help you feel good. Many times it is a physical activity works better than using antidepressant