Cause and Effect Essay: Exercise

Cause and Effect Essay: Exercise Exercise can lead to many different results in a human body. Most every result can lead to a positive one for an individual. When exercising it is important to know what your body can handle without over doing it in order to get a positive result. There are many types of work out programs available such as going to the gym and training, walking with the family dog or even working out at home using a DVD program. Exercising is very important for many reasons. Exercising can lead to positive results including a healthier heart, a healthier body and a better state of mind. First of all, when a person begins exercising it immediately starts working their heart. When a person’s heart begins working because of exercise it pumps harder; this can lead to a better circulation for blood flow. Since the blood flow is increasing it causes more oxygen to be carried throughout the body. Better circulation due to exercise can also lower one’s blood pressure. All of these can result in a stronger and healthier heart due to working out. Another positive result due to a person exercising is having a better state of mind. A person with a better state of mind is less likely to become depressed as opposed to someone who does not work out. This is because working out can lead to a better self image. When people are happy with their self image they are less likely to be upset about the way they feel. Working out can also relieve stress and tension which is another positive result due to working out and having a better state of mind. The final result that can happen to a person from working out and exercising is developing a healthier body. Training an individual’s body on a daily basis can lead to a better toned body including the development of muscle mass. By working the muscles it helps the joints to be able to move better as well. Exercising the muscles and working out can make a person more fit and give them a better, healthier weight.