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Exercise Affects The Body

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Exercise Affects The Body
How does exercise affect the body? A sedentary (inactive) lifestyle is one of the top risk factors for heart diseases, cancers, diabetes and all the other top dangerous diseases.
Exercises has many benefits, such as decease in weight, improved sleep, making you more relaxed and rested, decreasing the risk of a lot of diseases, reducing the risk of death from heart diseases, improved muscle tone and strength. And also exercise will make you feel fit and healthy.

How is exercise linked to CVD? Exercise decreases the risk of having a heart attack or experiencing another cardiac event, such as a stroke, and reduces the possibility of needing a bypass surgery.

Regular exercises have a good effect on many the risk factors for cardiovascular
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