Dumbbells Research Paper

Exercising is indeed one of the best ways to keep fit and stay healthy and even if you don't go out to the gym, you can make use of simple equipment that you can use at home. The dumbbells for example are simple yet great equipments that you can use in your workout. One good thing about it is that, it can be used in different exercises and can help develop different muscles of the body as well.

If you are looking for good dumbbell workout exercises you can do at home, here are a few you can start with.

To develop your shoulder muscles and shape it, you can use your dumbbells for side raises. You can also do chest presses and shoulder presses for your shoulder and chest muscles.

Toning your arm muscles and can also be done by doing dumbbell bicep curls, which is simply done by holding the dumbbells on your side and bringing them up to shoulder level by bending your elbow and slightly twisting your forearm so
To do this, you can make use of your dumbbells in squats, lunges or do some calf raises with your dumbbells in hand. Dumbbell squats are done by standing feel apart with dumbbells grasped to sides. Then you slowly bring your body down to a squat position, bending your knees and allowing your hips to bend backwards and your back straight. Then you can bring yourself up back to the original position and repeat. Keep in mind to perform the dumbbell squats correctly so you won't injure your knees.

You can also do lunges with dumbbells on hand. This will help tone and shape your butt as well as strengthen your legs. Like the squats, it is important to execute this exercise correctly as this can hurt your knee if done incorrectly.

If you want to tone your abdominal muscles and look good on your swimsuit, you can also do dumbbell workout exercises to firm and tone your abdominal muscles. You can do side bends with dumbbells on one hand and help you stretch the side of your abdominal