Nasi Lemak Make You Fat
Nasi Lemak Make you Fat?
A packet of my breakfast last week
Do you really think eating Nasi Lemak will make you fat? Is it because of its high coconut oil/ santan content? I once read some articles of coconut oil, I came to know that it has many health benefits than other oil. Here is one of the Health Benefit of Coconut Oil you can read on.
I really want to know if there are some other reasons why Nasi Lemak is said to make us Malaysian fat or obese. I would support the idea of controlling the sales of those processed food, like nuggets, fried fries, fried mashed potatoes cakes, oily noodles, and sausages in the school canteen.
Whenever my girls ask for sausages in their meals, I would stare at them with my sharpest eyes, always remind them that this is "lousy food", can only be eaten occasionally.
I am not a big fan of Nasi Lemak, but reckon that the sale of this famous, delicious and affordable Malaysian delicatessen should not be controlled until a true nutritional facts of it has been thoroughly studied.
Healthy Nasi Lemak @ Home
Healthy nasi lemak... is it a dream? Can it be possible? Never has there been such excitement over a meal. We tried out some ideas. So is it guilt-free? Almost. But does it take care of your NL cravings? Read on... | |
Ok let’s face the facts…as wonderfully delicious as nasi lemak is, it’s terribly unhealthy. This is mostly due to the rice that is cooked with santan and the ikan bilis that is fried. So this got us thinking…if we could eliminate the unhealthy elements could we create something that tastes just as good?
The verdict? Our healthy version of nasi lemak totally kicked ass and checked on all the crucial points! Is it truly healthy? Does it taste like regular nasi lemak? Would we pay to eat this? Check, check, and check! This worked out incredibly well and those who are laying off nasi lemak for health reasons will be able to eat it regularly without a worry.
For starters, we decided to cook with
A packet of my breakfast last week
Do you really think eating Nasi Lemak will make you fat? Is it because of its high coconut oil/ santan content? I once read some articles of coconut oil, I came to know that it has many health benefits than other oil. Here is one of the Health Benefit of Coconut Oil you can read on.
I really want to know if there are some other reasons why Nasi Lemak is said to make us Malaysian fat or obese. I would support the idea of controlling the sales of those processed food, like nuggets, fried fries, fried mashed potatoes cakes, oily noodles, and sausages in the school canteen.
Whenever my girls ask for sausages in their meals, I would stare at them with my sharpest eyes, always remind them that this is "lousy food", can only be eaten occasionally.
I am not a big fan of Nasi Lemak, but reckon that the sale of this famous, delicious and affordable Malaysian delicatessen should not be controlled until a true nutritional facts of it has been thoroughly studied.
Healthy Nasi Lemak @ Home
Healthy nasi lemak... is it a dream? Can it be possible? Never has there been such excitement over a meal. We tried out some ideas. So is it guilt-free? Almost. But does it take care of your NL cravings? Read on... | |
Ok let’s face the facts…as wonderfully delicious as nasi lemak is, it’s terribly unhealthy. This is mostly due to the rice that is cooked with santan and the ikan bilis that is fried. So this got us thinking…if we could eliminate the unhealthy elements could we create something that tastes just as good?
The verdict? Our healthy version of nasi lemak totally kicked ass and checked on all the crucial points! Is it truly healthy? Does it taste like regular nasi lemak? Would we pay to eat this? Check, check, and check! This worked out incredibly well and those who are laying off nasi lemak for health reasons will be able to eat it regularly without a worry.
For starters, we decided to cook with
References: : 1. http://www.friedchillies.com/articles/detail/healthy-nasi-lemak-home/ 2. http://www.agnesdiary.com/2011/05/nasi-lemak-make-you-fat.html 3. http://hawhan.blogspot.com/2009/02/eat-nasi-lemak-and-get-ripped.html