Negative Emotions Are Key To Well-Being: Analysis

Thriving-Accepting-Believing
If people were to ask themselves, at this very moment, if they were content, would they respond with a joyful yes? If people are not content, what can they implement in their life so they can achieve happiness? Furthermore, Dhruv Khullar in “Finding Purpose for a Good Life. But Also A Healthy one” explains, since the first noted existence of homo sapiens it has been biologically noted, that they were a constantly thriving species. Additionally, finding purpose is not nearly as simple to pursue as it is spoken into existence because it requires introspective with the following commitment to act. Also, in “Negative Emotions Are Key to Well-Being” Tori Rodriguez acknowledges the importance of acknowledging negative
Furthermore, the factors that restrain you from achieving your purpose ultimately narrow down to the loss of optimism; consequently, this leads you to let your negative emotions decide your purpose. In “Finding purpose” Khullar Acknowledges research done on patients with metastatic cancer. Khullar explains that [Patients in the support groups met weekly and discussed things like “the need for support”, “coping with medical tests” and “communicating with providers. Patients in the meaning-centered room groups focused instead on spiritual and existential questions. They explored topics like “meaning before and after cancer”, “what made us who we are today”, and “things we have done and want to do in the future.” Meaning-centered patients experienced fewer physical symptoms, had a higher quality of life, felt less hopeless-and were more likely to keep living]. Furthermore, the research concluded that in finding meaning people were prone to being optimistic and wanted to keep living; consequently, finding purpose is important because it develops the quality of one's life. It has become common today to dismiss that happiness does not derive from knowing the meaning of life, but in
I agree that negative emotions are important because my experience concludes that such emotions like feeling sad, mad, or awful are vital for personal development. In “Negative Emotions” Tori Rodriguez explains the results of a study conducted by Garland and his colleagues. Rodriguez, State that “Earlier this year Garland and his colleagues found that among 125 individuals with a history of trauma who were also in treatment for substance dependence, those who were naturally more mindful both coped better with their trauma and carved their drug less”. In addition, the study came to a conclusion that those patients who were mindful of their substance abuse; consequently, dealt better with their trauma and craved the drug less”. According to dictionary.com being mindful is being “conscious or aware of something”. Furthermore, in being mindful of their negative thoughts and understanding the consequences, allowed them to suppress the pain of their trauma and be optimistic. Rodriguez theory of negative emotions is tremendously useful because it sheds light on the complex problems of trying to suppress negative emotions. A number of research groups conclude that suppressing negative emotions do nothing positive for your health; undeniably, the only way to dispose of negative emotions is to accept them. I've come to a