Nutrition Quiz
Exam 3 due Thursday, April 17, 2014 NLT 4 PM
Exam 3 will not be accepted if submitted later than 4:00PM CST
Please answer the questions in Times New Roman black font
Discussion questions are to be extremely detailed and thorough.
I want the question followed by the answer for each.
1. There are 7 reasons that water is the most indispensable nutrient. Name them.
2. Water makes up about ____ of the body’s weight.
3. There are 20 conditions that increase a person’s need for fluids. Name 10 of them.
4. Discuss “Why bottled water is not always the best choice when drinking water” and mention several alternative water choices.
5. Name the 7 major macro-minerals.
6. What are the key bone vitamins?
7. What are the key bone minerals?
8. What is …show more content…
Discuss ways to decrease sodium intake.
15. Fill in the blanks below.
Trace Minerals DRI tolerable upper intake level chief function deficiency toxicity sources iron iodine zinc selenium fluorine chromium
16. Discuss the problems of too little body fat and too much body fat.
17. What is central obesity and why is it the most dangerous type of obesity? Name 6 health risks associated with central obesity.
18. What is BMI and what is the range that is deemed normal?
19. Define basal metabolism.
20. What is “satiation”?
21. What is leptin and discuss the role it plays in the body.
22. From Table 9-4, calculate the calories burned when playing basketball (vigorous, full court) for 25 minutes. You weigh 125 pounds.
23. List “5 fantasies and 5 truths” about weight loss fads.
24. Define “night eating syndrome”. Is this healthy?
25. People who succeed at maintaining lost weight ________________________________, ___________________________, & _______________________________________.
26. Describe the relationships between immunity and nutrition. Explain how malnutrition and infection worsen one
Exam 3 will not be accepted if submitted later than 4:00PM CST
Please answer the questions in Times New Roman black font
Discussion questions are to be extremely detailed and thorough.
I want the question followed by the answer for each.
1. There are 7 reasons that water is the most indispensable nutrient. Name them.
2. Water makes up about ____ of the body’s weight.
3. There are 20 conditions that increase a person’s need for fluids. Name 10 of them.
4. Discuss “Why bottled water is not always the best choice when drinking water” and mention several alternative water choices.
5. Name the 7 major macro-minerals.
6. What are the key bone vitamins?
7. What are the key bone minerals?
8. What is …show more content…
Discuss ways to decrease sodium intake.
15. Fill in the blanks below.
Trace Minerals DRI tolerable upper intake level chief function deficiency toxicity sources iron iodine zinc selenium fluorine chromium
16. Discuss the problems of too little body fat and too much body fat.
17. What is central obesity and why is it the most dangerous type of obesity? Name 6 health risks associated with central obesity.
18. What is BMI and what is the range that is deemed normal?
19. Define basal metabolism.
20. What is “satiation”?
21. What is leptin and discuss the role it plays in the body.
22. From Table 9-4, calculate the calories burned when playing basketball (vigorous, full court) for 25 minutes. You weigh 125 pounds.
23. List “5 fantasies and 5 truths” about weight loss fads.
24. Define “night eating syndrome”. Is this healthy?
25. People who succeed at maintaining lost weight ________________________________, ___________________________, & _______________________________________.
26. Describe the relationships between immunity and nutrition. Explain how malnutrition and infection worsen one