Over Hydration Research Paper

Athletes across the country are introduced to the importance of staying hydrated. It is held as one of the, if not the most important aspect of taking care of the body. Coaches alike tell their athletes to drink lots of water but this can be a misguiding statement. Question yourself and try to remember a time when you drank so much water you started to cramp and you were left wondering how could this be. This is most likely the result of overhydration. In this paper I will discuss what over hydration is, the symptoms and effects of it and treatment options. What is over hydration? Overhydration is defined as a condition in which the body contains too much water (medical dictionary). There are two types of over hydration. First type is “Increased water intake” (), or water excess and “Retaining water” (), or water intoxication. Water intoxication is the type of over hydration where the body is taking in more water than the kidneys can get rid of through urination leaving a large collection of water. This leads our body to have to retain all this excess water, causing the balance of water and sodium in the
Yes you can drink too much water and it can have some serious repercussions. It can throw off the sodium and water balance in the blood and affect the body in many different ways. The best thing to do is once you start experiencing any of the symptoms or as a coach see any of these signs is to go see a doctor right away to determine if your correct in your concerns. Over hydration is something that needs to be handled quickly as to not let athlete suffer dire consequences. To avoid this issue, watch your water intake and be smart about how much fluid your putting in your body during and after competition. Over hydration can be a scary condition but by knowing what it is, the signs and symptoms to look out for, and how to treat it, you can attack it head on and save someone’s