Why Is Water Better Than Sports Drinks
Throughout time many athletic players drink sport drinks like gatorade or powerade but the question is when should we drink sport drinks or water. Your body needs water to maintain performance. Water is composed of two hydrogen and one oxygen atom. For your body to maintain athletic performance it must have oxygen in the muscles (which water contains). When exercising we burn carbohydrates. When we lose these carbohydrates they need to be replaced. There are many alternatives to replace carbohydrates such as water and sports drinks. Water has no carbohydrates unlike most sports drinks, however sports drinks contain sugar with makes more difficult for the carbohydrates to enter the bloodstream. The purpose of the essay is to tell when we should
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When exercising for an hour or more, drinking water treated with carbohydrates and salts can help matter. maintain fluid balance, which aids athletic performance and helps prevent post exercise fatigue and exhaustion. Water may also contribute to body temperature. Drinking a cold beverage during exercising is tend to reduce your body temperature. Water hydrates better than any other liquid before and after an exercise. On the other hand many athletes prefer sport drinks which are meant to taste better. All living cells need energy to function correctly for chemical reactions can occur. The energy in the human body is obtained by breaking down organic molecular level. Bonds breaking and forming between atoms in the molecules release and require energy. Energy is available for other reactions to take place and provide energy needed for muscle concentration.
Water has 8 protons, 8 electrons, and 8 neutrons. It's made up of two hydrogen and one oxygen. Even though water molecules carry no electric charge its eight electrons are not distributed uniformly. H20 is one of the known substance whose solid form is less dense than liquid. All solids have a determine structure of water molecules are surrounded by four connecting
When exercising for an hour or more, drinking water treated with carbohydrates and salts can help matter. maintain fluid balance, which aids athletic performance and helps prevent post exercise fatigue and exhaustion. Water may also contribute to body temperature. Drinking a cold beverage during exercising is tend to reduce your body temperature. Water hydrates better than any other liquid before and after an exercise. On the other hand many athletes prefer sport drinks which are meant to taste better. All living cells need energy to function correctly for chemical reactions can occur. The energy in the human body is obtained by breaking down organic molecular level. Bonds breaking and forming between atoms in the molecules release and require energy. Energy is available for other reactions to take place and provide energy needed for muscle concentration.
Water has 8 protons, 8 electrons, and 8 neutrons. It's made up of two hydrogen and one oxygen. Even though water molecules carry no electric charge its eight electrons are not distributed uniformly. H20 is one of the known substance whose solid form is less dense than liquid. All solids have a determine structure of water molecules are surrounded by four connecting