Panela Sugar Benefits

Sugar, one of the most used item in making various beverages worldwide. Almost every kind of beverages have sugar poured in to add the sweetness. Coffee, tea, juice, latte, milk, and many more. It's like people will always take note "don't forget to add sugar" when making any kind of drinks. It's not uncommon to find sugar in most kind of foods either.

What people usually overlook is the fact that sugar also provides health benefits. One example of healthier sugar is Panela sugar. This type of sugar contains higher percentage of healthy substances than refined sugar. (See also :

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A complete list of nutrients found in Panela sugar is given below :

NUTRITIONAL VALUE OF PANELA SUGAR
As stated before, Panela sugar is said to have
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1. Boost immune system

It contains higher level of Vitamins than refined sugar, which means it is more powerful in boosting our immune system than refined sugar did.

2. Prevents respiratory diseases

Vitamin C compounds found in Panela sugar helps in reducing inflammation in airway passages. This act prevents any type of respiratory diseases, such as Asthma, Bronchitis, etc.

3. Prevents bone loss

Minerals, especially Calcium and Phosphorus found in Panela sugar helps to strengthen bone by increasing bone density. Thus, it can help to prevent osteoporosis in the later age. It also can maintain teeth health, and cure cavities.

4. Control blood pressure

Vitamin A and Vitamin C found in Panela sugar helps increase the blood flow, prevent blood clots and other cardiovascular diseases. (You may interested :

5. Treats anemia, osteomalacia, and rickets

Panela sugar can help to increase blood level in your body, so it can helps to treat anemia. It also treats osteomalacia and rickets. (Also read :

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CAUTIONS IN USING PANELA