Person Centered Therapy Essay

Though there are limitations behind this therapy. Because it lacks empirical evidence, it is hard for counselors who identify solely with this approach to gain reimbursement through health insurance providers. This is not to say that this theory is not effective. A research study done by Gibbard and Hanley (2008) found that Person-Centered Therapy is most effective for common mental health problems such as anxiety and depression. Though it is not only limited to people with mild to moderate symptoms but is also effective with people with moderate to severe mental health problems. But, not every client is the same, so a background in multiple theories can prove to be more than helpful.
Another theoretical approach that I found fit my personality type and ideals is, Reality Therapy. Reality Therapy is based on choice theory and innovated by William Glasser. It is designed to help clients gain more effective control over their lives. It is a method of counseling that emphasizes client problem solving of problematic life issues. Reality Therapy is intended to help people to take an
Person-Centered Therapy was developed by Carl Rogers, and focuses primarily on the empathetic and listen aspects of counseling, and not the modification of maladaptive behaviors. His belief is that the only values that need to be present in the therapeutic relationship to inspire change are; empathy, genuineness and congruence. Reality Therapy, on the other hand was developed by William Glasser, this approach’s main focus is to help clients gain more effective control over their life. This is done by having clients take an honest look at both what they want out of life and what they are doing to get it. I believe both of these approaches and their theoretical techniques work well with my personality and will help make me an effective