If you really want to get your upper body toned, all you need is a mini-exercise trampoline and a little free time. You can use the exercises below to target your upper-body muscles. These exercises will also benefit your abdominal muscles as well as your leg muscles.…
I was a Freshman on the Salem Varsity Gymnastics team, and practice consisted of preparing the team for regionals. An unknown pain in my back wound me up in the trainer's office for an hour of the two and a half hour practice. After finishing the season strong, even though I wanted to give up countless times, pushing myself to work through the pain paid off at regionals. Even though I should have stopped because I made the pain and recovery time longer, I refused to give up on my team the week before regionals. The minute season ended, I decided to go see my doctor, he said I pulled a muscle, and the solution was rest, heat, and ice.…
Trepidation filled my head. Despite the negative 10 degree weather, sweat pooled in my gloves and rolled down my face. Thoughts raced through my mind; a wrong execution could mean death. 11 years of ski lessons had cultivated to this one moment. My life was on the line, yet a wave of excitement shook me. I took a look down at the jump that had come to dominate Joe’s backyard, replacing his childhood swing set. The jump was sizable, but not gargantuan. From previous hits I noticed its “poppy” lip - skier talk for a jump that sends you up rather than out - which is ideal for the trick I was about to attempt: a backflip.…
As far as I can remember I might have been about 4 or 5 at the time and my mother registered us I mean herself and me in a gym for ding exercises in different sport majors . My mother had aerobic class and I joined gymnastic class with other girls in my age and I had a nice dress for it with a pale pink color with an veil skirt. I had a friend there who her name is Mozhde and our characters were really far from each other . We were always fighting together because of her arrogance . Although I was totally kind and humble she was proud and rough.…
I love to run. And I hope you will like it as much as me. Because you can stay fit and have fun. You can even race your friends. And this story is about why I like to run and how it can help you and me to stay fit.And you can even run to get away from things you don't think is safe or if a person chasing you.…
The most memorable thing that happened to me was when I first discovered what I’m really good at. I came across inspiring Youtube videos of old classic Roller Derby and recent ones that were published only a year ago, I knew from the moment I laid eyes on those quads that I had to try it. In less than two weeks I was a complete natural at skating, I was all about skates. I practiced all the derby stances, exercises, techniques you name it I am absolutely in love with this sport. but as much as I fantasized about doing it I never thought that I’d actually get the chance to be part of their world and have training by the Derby Dames Juniors Freshmeat Association crew, which are ranked the top thirty-one in the united states!…
To express his believe about stretching one’s limit, the great Guy Finley had once stated, “The limit of your present understanding is not the limit of your possibilities.” Inspired by his quote, I, Giang Pham, believe that I would be a valuable member of McGarvin’s Academic Pentathlon team. Based on my personal knowledge of Pentathlon, I have first-handedly experience the soul of a Pentathlete through various study sessions at Ethan Allen. Because of this, I have developed a deep insight of the components necessary to be a true Pentathlete. In addition to having first-hand experience, I also have extremely high expectations for both myself and other students, for it is essential in my academic growth. With this, one like myself could ultimately…
At a normal summer camp, a few dozen fifteen-year-old girls wouldn’t be told to spend a night alone in the woods. Camp Cheerio isn’t a normal summer camp. I’ve been going to Camp Cheerio every summer since I was eight years old, and I’ve loved every second of being there. The summer before sophomore year of high school was the last year that I could be a camper. Part of being in your last year as a camper is doing CREW. The acronym “CREW” stands for Courage, Responsibility, Enthusiasm, and Worth. In CREW all of the last year campers do things such as team building, being a counselor for a day, hiking eleven miles to and from Stone Mountain, and more. However, the most significant part of CREW was doing Solo Night. During Solo Night, each…
For as long as I remember, I have been raised with a basketball hoop. This hoop stood firmly, looking down at the trees secured by patches of cement in my backyard, in my neighborhood, Dorchester. This hoop was my center of faith and tranquility surrounded by gunfires, shattering windows, car alarms. As a girl, I learned not to adventure any place else other than this hoop because going beyond its faded lines on the concrete is an unknown world full of hazards and danger. And when I did cross these seraphic lines, I could sense the bittersweet emotions running throughout the neighborhood, my home.…
My partner of eleven years is my greatest cheerleader. When I feel overwhelmed and depressed she gives me encouragement to conquer every challenge I’m faced with. In addition to my partner, another influential person in my life is a co-worker and friend. She fills the maternal role that is absent in my life, by giving me advice, different perspectives, and confidence. My career plays a vital role in my resilience, it gives me cause to wake up and achieve greatness each day. The children I work with inspire me to be a better educator, nurturer, and caregiver. When I am feeling depressed nothing lifts my spirits speedier, than my students. I believe it is a gift to have the availability to focus on constructing children’s strengths, rather than…
My freshman year, I decided to join my high school Cross Country team. When I started running, it quickly became clear that I was not a gifted athlete. I was slow and often did not enjoy the sport. When the season first started, it took me forty minutes to run a 5k. This time was appalling but oddly, it was what kept me from giving up. There were times when I wanted to quit and go back to never running but the thought of that forty-minute 5k stopped me from doing so. I stayed on the team and pushed myself harder and harder every day. When I felt like stopping, I made myself go even further. I came to practice every single day and sometimes I stayed late. On the days that we did not have practice as a team, I ran on my own. I was dedicated…
It’s the last game and we are warming up for the game. We were feeling super confident because we had just won the game before that. But as we see the other team we lost all of our confidence because they were all like 6’3 or taller. After warmups coach told us who was pitching and he said me. I was like what the heck I’m gonna get killed by these monsters. I was a squirmy as a warm cause I was excited to prove myself. As I’m warming up to pitch on the mound I was thinking of what pitches I was gonna throw. When the ump said batter up I knew that I was gonna have to pitch the ball low in the strike zone. The first pitch in the game I accidentally left the ball up and the kid whacked to the fence in the air. That was as fast as race cars start.…
Have you ever thought where would you be if something never happened? The thought of that goes through my mind almost every day. What if I never decided to jump on the trampoline or go downstairs? Everything would change, I wouldn’t even have to be writing this essay at the moment. I went downstairs to the basement to watch my older brother get a haircut from our family friend until my little brother decided to go under the trampoline while I was jumping on it. When that happened without knowing he was under me I jumped casually until I heard a loud bang and something resisting me to jump high on the trampoline. It was my little brother's head, at first I thought it was funny until I saw blood gushing down his chin.…
The vibration of the basketball hitting the ground is the best feeling the world. Light was shining through the humongous windows onto the worn out gym floor like a flash light. The other teams jerseys were as red as a rose...and as red as the blood pouring out of my mouth. Thats a good story. I am here to tell you about it.…
I’ll walk. I am so excited my stomach is doing the summersaults again, I bet if the insides of your organs had muscles my stomach on the inside would be so fit and flexible with all of the summersaults and backflips that it does. Ok see you in a second I have to go to the bathroom as I walked down the hallway before I turned to go onto the hallway with the bathroom I heard talking and stuff. I saw Grey on the phone and then I heard the word “Babe please no” and I looked away for a second and looked back and what I saw I knew exactly what it was a panic attack I ran over and grabbed him and sat him down on the ground before he fell over on the hard floor and busted his head…