Persuasive Speech On Whole Foods

On the other end of the spectrum, people who consume whole foods daily are healthier, leaner, and more energetic. Eating salads, vegetable soup, lean protein, healthy oils and fruits have helped them manage their weight and sustain high energy levels for fat-burning activities such as yoga or running.
In general, whole foods contain low amounts of carbohydrates and calories which make them ideal for weight loss. However, organic fruits and vegetables are loaded with fiber, protein, and good fat. Consumption of cleaner foods may have little or no effect on one’s weight but it does help build a healthier body both inside and out.
Moreover, the healthy fats from oils such as nuts, olive oil, coconuts, and avocadoes do not turn into visceral
You may even start questioning yourself on why you want to embrace this lifestyle given that a lot of your favorite foods are barred from the whole foods list.
However, if you are serious about achieving your fitness goals, it is important for you to fully commit to eating whole, unprocessed foods. Luckily, this book will help you transition to a weight-friendly diet as it contains more than a hundred whole food recipes that are flavorful, economical, and easy to prepare.
If you are ready for a new chapter in your life, here are a few strategies that will help you start a clean, whole food lifestyle: Shop for Whole Foods
Whole foods generally consist of fresh and dried produce, meats, seafood, oils, dairy, and grains. While planning your meals, create a comprehensive grocery list of organic foods. Once you are in the grocery or at your local farmers market, purchase the items you wrote on your list and make sure that you stick to it. Ask the produce manager to help you select high-quality ingredients and the best cuts of protein for your
Cook Whole Foods
Once you have your ingredients, try cooking the recipes one meal at a time. As you follow the recipes in this book, you will find yourself becoming more at ease with combining organic ingredients and making healthy food substitutions.

Eat More Whole Foods
Once you have cooked your first whole food dish, try it for yourself or serve it to your family. You will realize that whole food dishes are not only quick and easy to prepare, but they taste good as well. Eating healthy should not be boring: you have a colorful array of organic condiments, herbs and spices that will enhance the flavors of your dish.

Drink Whole
An equally important part of embracing a whole foods lifestyle is to cleanse your palate with natural, sugar-free, and chemical-free drinks such as water, natural fruit juices, and herbal teas. These drinks contain zero calories and will not add inches to the waistline. Moreover, guzzling these natural fluids regulates digestion, speeds up metabolism and rejuvenates the body.

Care for Your Whole