Plyometric Training Essay
Plyometric training is a type of physical conditioning of healthy individuals that is still currently being studied over the last few decades. Plyometric training is best used to increase the performance of competitive athletes. It helps with giving volleyball players their explosive jumping power and softball players their sudden bursts of speed and agility. Plyometric training is not just used for competitive athletes, it is also used in group fitness classes, rehab for injury’s/injury prevention and more. Plyometric training is defined as a specific type of training to help increase power and the combination of strength and speed in certain movements. The type of muscle movement that is used during plyometric is eccentric action which means
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Among the numerous types of available exercises, plyometric exercises assist in the development of power, a foundation from which the athlete can refine the kills of their sport,” (Davies). This journal article talks about how programs for rehab have changed throughout the years and plyometric training has made a huge impact on patients. Plyometric training is a good thing to incorporate because it helps prevent injuries. “Further research has evaluated plyometric training in patients who have been injure, most specifically related to injury prevention of first time noncontact anterior cruciate ligament (ACL) injury.” Plyometric training is also used in sports as a functional movement patterns and skill. In this research article, it gives examples of plyometric training and increasing jump height. Some examples are squat jumps, split squat jumps, lateral bounding, tuck jumps, box jumps, depth jumps, and single leg hops. Also they talk about how research shows that if a rehab patient is an athlete who uses in overhand throwing motion in their sport, then plyometric training or drills could enhance the throwing motion and this is because of the SAID principle. The SAID principle stands for specific adaptations to imposed demands so the specific adaptation is the athlete who uses in overhand throwing motion in their sport. The overall purpose of this article is to provide information on plyometric training exercises, a background of what plyometric is, and what it can do to benefit the
Among the numerous types of available exercises, plyometric exercises assist in the development of power, a foundation from which the athlete can refine the kills of their sport,” (Davies). This journal article talks about how programs for rehab have changed throughout the years and plyometric training has made a huge impact on patients. Plyometric training is a good thing to incorporate because it helps prevent injuries. “Further research has evaluated plyometric training in patients who have been injure, most specifically related to injury prevention of first time noncontact anterior cruciate ligament (ACL) injury.” Plyometric training is also used in sports as a functional movement patterns and skill. In this research article, it gives examples of plyometric training and increasing jump height. Some examples are squat jumps, split squat jumps, lateral bounding, tuck jumps, box jumps, depth jumps, and single leg hops. Also they talk about how research shows that if a rehab patient is an athlete who uses in overhand throwing motion in their sport, then plyometric training or drills could enhance the throwing motion and this is because of the SAID principle. The SAID principle stands for specific adaptations to imposed demands so the specific adaptation is the athlete who uses in overhand throwing motion in their sport. The overall purpose of this article is to provide information on plyometric training exercises, a background of what plyometric is, and what it can do to benefit the