Pomelo: Giant Grapefruit

The pomelo fruit is chock full of vitamin C, an antioxidant vitamin that helps build healthy collagen and keep cells healthy. Pomela fruit benefitial because it is rich in Vitamin C which is 115.9 milligram per 190 grams of a pomelo fruit. So bleeding and loose gums might be a symbol of Vitamin C deficiency. Enzyme in Vitamin C helps in the development of Collagen, a protein that fortifies skin making it skin flexible and initiating wound recovery. Collagen development is not just essential for skin, but also essential for creating healthy and balanced gums and teeth. Pomelo helps to make the gums stronger and keeps teeth problems at bay. Even though it has a chock full of vitamin C, it may not prevent the common cold, but too little vitamin C almost certainly increases risk for infection, and it can lead to a serious vitamin C deficiency disease called scurvy. Pomelo fruit offers almost twice the daily recommended requirement of vitamin C, so it’s a good substitute for the morning grapefruit or orange. The peel of the pomelo is a good source of bioflavonoids, although few people eat the fruit, but some use it to make marmalade. Also, pomelos are a good source of antioxidants, falling between the kiwi and the lemon on the antioxidant scale. Besides its vitamin C content, it also contains a little high carbohydrates. A cup of pomelo contains eighteen grams of carbohydrates. It also contains almost two grams of fiber, which is a little less than the three grams of fiber in a similar serving of grapefruit. From a carbohydrate standpoint, it’s much like the grapefruit, but the pomelo has slightly more vitamin C.