The Benefits of Healthy Eating
Food is the key to life. We need food for the basics of everyday
life to pump blood, move our body, and think thoughts. We can eat to
live well, live longer, and extend the quality of life. Eating is one of life’s greatest
pleasures. It is also a powerful way to enhance or impair your health. Most of us
are aware that food choices are important to health; very few people truly
realize that foods can promote health. Western medicine is so focused on
treating disease that prevention is often ignored. Part of disease prevention is making
sure you are eating foods that are healthy and nutrient dense. To function to the best of
our body’s ability it requires balance and harmony. The best place to start is with
healthy eating. The benefits of healthy eating are exceptional and there are many far-
reaching health advantages and gains that cannot be overlooked. Healthy eating
practices are important in shaping lifelong behaviors, as well as affecting ones’ health
and wellness. Harvard School of Public Health challenges us all to follow a healthy
foods diet to see how it can make a positive impact on your health. Vegetables and
fruits are clearly an important part of a good diet. Most everyone can benefit from eating
more of them, but variety is as important as quantity. No single fruit or vegetable
provides all the nutrients you need to be healthy. The key lies in the variety of different
vegetables, fruits, whole grains, and lean proteins that you eat daily("Vegetables
And Fruits: Get Plenty Everyday", ). Everyone from a small child to a mature adult requires a healthy eating habit to be physically in peak form. The food you eat can influence how you feel and how you look they can affect your health. The health benefits associated with healthy eating include maintain a healthy
life to pump blood, move our body, and think thoughts. We can eat to
live well, live longer, and extend the quality of life. Eating is one of life’s greatest
pleasures. It is also a powerful way to enhance or impair your health. Most of us
are aware that food choices are important to health; very few people truly
realize that foods can promote health. Western medicine is so focused on
treating disease that prevention is often ignored. Part of disease prevention is making
sure you are eating foods that are healthy and nutrient dense. To function to the best of
our body’s ability it requires balance and harmony. The best place to start is with
healthy eating. The benefits of healthy eating are exceptional and there are many far-
reaching health advantages and gains that cannot be overlooked. Healthy eating
practices are important in shaping lifelong behaviors, as well as affecting ones’ health
and wellness. Harvard School of Public Health challenges us all to follow a healthy
foods diet to see how it can make a positive impact on your health. Vegetables and
fruits are clearly an important part of a good diet. Most everyone can benefit from eating
more of them, but variety is as important as quantity. No single fruit or vegetable
provides all the nutrients you need to be healthy. The key lies in the variety of different
vegetables, fruits, whole grains, and lean proteins that you eat daily("Vegetables
And Fruits: Get Plenty Everyday", ). Everyone from a small child to a mature adult requires a healthy eating habit to be physically in peak form. The food you eat can influence how you feel and how you look they can affect your health. The health benefits associated with healthy eating include maintain a healthy
References: Covelli, G. (2011). How Eating Healthy & Unhealthy Foods Affect Your Body. Retrieved from http://www.livestrong.com/article/41294-eating-unhealthy-foods-affects/ McKeith, Dr. G. (2006). You Are What You Eat Vegetables and Fruits: Get Plenty Everyday. (). Retrieved from http://www.hsph.harvard.edu/nutritionsource/vegetables-full-story/#bottom_line Weil, MD, A. (2000). Eating Well For Optimum Health Weil, MD, A. (2012). Spontaneous Happiness