Behaviouralism has a strong emphasis on the individual as a product of their environment, and explores the connection between stimulus and response, and of reward and punishment in a persons learned behaviours. Behaviourists see the process of change as being enabled by people identifying their own problematic responses and then developing new non-problematic responses to the situation or stimuli that caused it. In 1902, Ivan Pavlov (1849 - 1936) discovered that once dogs had learned to associate the ringing of the bell with receiving food, they could be conditioned to salivate when they heard a bell, regardless of the presence of food. This became known as Classical Conditioning. Joseph Wolpe (1915-1997) developed systematic desensitisation, and his approach was to work with a patient to build a hierarchy of anxiety-inducing situations. A relaxation technique would be learned for each stage of the hierarchy, starting with the least anxiety-inducing first, and in time a patient would learn to associate relaxation with that stage, and the next stage, and so on. For example, if a person was afraid of mice, they could first be shown a cute drawing of a mouse, then a photograph of a real mouse, then a video of a mouse, the be in a room with a mouse in a cage, then be in the same room as a mouse allowed to
Behaviouralism has a strong emphasis on the individual as a product of their environment, and explores the connection between stimulus and response, and of reward and punishment in a persons learned behaviours. Behaviourists see the process of change as being enabled by people identifying their own problematic responses and then developing new non-problematic responses to the situation or stimuli that caused it. In 1902, Ivan Pavlov (1849 - 1936) discovered that once dogs had learned to associate the ringing of the bell with receiving food, they could be conditioned to salivate when they heard a bell, regardless of the presence of food. This became known as Classical Conditioning. Joseph Wolpe (1915-1997) developed systematic desensitisation, and his approach was to work with a patient to build a hierarchy of anxiety-inducing situations. A relaxation technique would be learned for each stage of the hierarchy, starting with the least anxiety-inducing first, and in time a patient would learn to associate relaxation with that stage, and the next stage, and so on. For example, if a person was afraid of mice, they could first be shown a cute drawing of a mouse, then a photograph of a real mouse, then a video of a mouse, the be in a room with a mouse in a cage, then be in the same room as a mouse allowed to