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Reflective Essay: The Master Cleanse

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Reflective Essay: The Master Cleanse
The master cleanse is a book about of a cleanse/diet that takes 10 days to cleanse the body.

The benefits this book talks about are all obtained because of the properties of the lemonade.

Some of the benefits the author argues include eliminating toxins and congestion, cleansing the kidneys and digestive system, purifying the glands and cell through the entire body, eliminating all unusable waste and harden materials in the muscles and joins, building a healthy blood stream, relieving pressure and irritation in the nerves, arteries, and blood vessels, and keeping youth and elasticity regardless of age.

This may sound like the fountain of youth but the author argues that these benefits come from the ingredients of the lemonade. Lemon, maple syrup, and cayenne paper are all the ingredients of the
…show more content…
The author answers the question “How do I get My Protein” in the following way.

Often the question is asked about need for amino acids, and animal protein foods. The need is highly exaggerate, as only 16% of our body is protein. The answer to the question is very simple. We first need to understand that pure protein is primarily nitrogen, with oxygen, hydrogen and some carbon. We all know we get large share of our oxygen and hydrogen needs from the air as there’s oxygen, hydrogen and carbon combined.

Personally I understand that this sounds believable, but not eating anything but a lemonade is extremely hard. This book had been out for years and many testify that this diet works and many of the benefits offered can be achieved if the instructions are followed.

I’m not sure on how healthy this is, I did some research in some doctors believe that this is extreme and the results depend on many things including personal habits, health and age of the person doing the

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