Running Persuasive Essay

If you have ever thought about losing weight, you have likely come across some unbelievable claims. The promise of extreme weight loss through a magic supplement or crazy diet plan is tempting. Unfortunately, many of these unverified claims are unhealthy and dangerous. The real deal involves some hard work and determination. But once you get started, you will be wondering why you did not try it sooner. If you want to strengthen your body and mind, all while losing weight, the secret is running.

Running is great for the health of your entire body. Once you experience your first successful run, the feeling becomes addicting. It changes your entire outlook on life. You will wake up earlier, feel more refreshed, and have better focus throughout the day. Running at least three times a week will also encourage you to eat a healthier diet. Vegetables, fruits, nuts, and other clean foods will fuel your body. A healthy diet will lead to more endurance and energy while you run. Your entire relationship with food will change. You will be less tempted by sugary desserts. They are not worth all those calories you burned off during your morning run. Running is one of the most efficient ways to burn calories. The cardio
makes your whole body work hard to maximize the effect of the workout. The number of calories that you burn after your workout also increases. This means that you can burn extra calories while you unload the dishwasher or play fetch with your dog.

Running has the added bonus of strengthening your whole body.
This will allow you to stay fit and healthy throughout your life. It decreases muscle loss as you age and helps to prevent other age related health issues. It is often said that running is bad for your knees, but this could not be further from the truth. According to research, there is no correlation between people with knee issues and people who run. In fact, running might decrease your chances of developing knee pain as you age. Additionally, running can decrease the possibility of developing some types of cancer. These benefits are the result of how healthy your body becomes after running. It completely changes your body inside and out. These changes make it easier to lose weight and keep it
off.

Another reason to take up running as part of your weight loss regime is the mental benefits. People who run every week found themselves to have a more positive outlook of life in general. Studies found that running improves brain function. This leads to more productivity and improved critical thinking skills. Both of these things correlate with higher quality lives and more satisfaction. This new positivity will further inspire you to continue on your path to healthy weight loss. It will provide you with the motivation that you need to reach your goal weight. It will also inspire you to make positive and healthy changes to your life. The changes you see in your body will also be reflected in how you view the world.

So no, this is not an overnight cure to get rid of those extra pounds. It is a lifestyle change that will allow you to improve all aspects of your life. You will lose weight, look healthier, and feel better about yourself. It will provide you with the motivation and positivity to improve your life and take control. This is a long term weight loss and management solution. Running will change the way you look, think, and feel. It will benefit you for the rest of your life and the best time to start is right now.