Six Nutrients

There are six nutrients and all of these nutrients are very important to everybody's health and you cannot live without them. The six nutrients are fruits, vegetables, dairy, grains, protein, and fats/oils. Fats are the ones that you should of course get the least of and fruits and vegetables are the ones you should get the most of. Grains and proteins are of course also necessary to every body's health and well being. There are of course healthy and unhealthy ways to get these nutrients, but I am only going to be telling of the healthy ways so that we all can make good health choices. One of the healthiest ways to get all of these nutrients is on your plate, put all of these nutrients for your plate fruits and vegetables make half of your plate the other half will be made up by grains and proteins and then also have a cup of milk for the
There are no lifestyle changes that I need to make because while wrestling I stay at a healthy weight and even after wrestling season I don't gain a lot of weight I usually go up by maybe 1 weight class at most. I am eating breakfast, lunch, and dinner, I eat something different usually everyday except for breakfast it is always the same thing everyday and during the day in between the main meals I usually have snacks of peanut butter sandwiches and most days I eat to much because I have a peanut butter obsession. The Exercise I get everyday except for Saturday and Sunday is wrestling practice which is physical activity for 2 hours straight from 3:15 to 5:45 or 6 I am usually running and wrestling. Activities that I could add would be playing track and field and possibly playing football because I feel confident that I could be a good halfback or a quarterback and I would enjoy