Date _______________ Complete after awakening: Time you went to bed _______________ Time you fell asleep _______________ Time you woke up _______________ Number of times awakened during the night _______________ Amount of time awake during the night _______________ Total Nighttime Sleep _______________ Comments on quality of night’s sleep: ____________________________________________________________ Did you feel groggy after getting up in the morning? Yes _____ If yes, for how long? _______________ Complete at the end of the day: Naps: Time fell asleep _______________ Time awoke _______________ Total Nap Time _______________ Comments on quality of naps: ____________________________________________________________ Using the Stanford Sleepiness scale below, note your alertness during the day. 1. 2. 3. 4. 5. 6. 7. Feeling active, vital, alert, wide awake Functioning at a high level, not at peak Relaxed, not full alertness, responsive A little foggy, not at peak, let down Fogginess, losing interest, slowed down Sleepiness, prefer to by lying down Almost in a reverie, hard to stay awake
6 AM 8AM 10 AM NOON 2 PM 4 PM 6 PM 8 PM 10 PM MDNT
No _____
How was your overall sleepiness/alertness today (1-7)? _______________ Other comments on mental and physical: ____________________________________________________________ ____________________________________________________________ Complete after awakening (using back of this page): 1. 2. 3. Do you remember any of your dreams? If so, write down every detail you can remember about the dream. Explain any latent content (relationship to deep wishes and goals) in the above dream. Explain any manifest content (relationship to events occurring in daily life) in the above dream.
You May Also Find These Documents Helpful
-
There are many people that have difficulties with sleep and many studies that psychologists have researched to help explain this human behavior. In this assignment you will have the opportunity to do a study of your own on yourself!…
- 825 Words
- 4 Pages
Satisfactory Essays -
What is the goal of this lab? What question are you trying to answer, or what problem are you trying to explain?…
- 729 Words
- 6 Pages
Satisfactory Essays -
The results show that the average sleep cycle is not 24 hours. This allowed us to reject the null hypothesis. We used the data to determine if the average person’s sleep cycle was 24 hours. After examining the information we see that is not the case.…
- 1051 Words
- 5 Pages
Good Essays -
Sleeping is something we spend doing approximately one third of our human life cycle and can vary in quality from one night to another and have a tremendous impact on our daily performance when we awake the next morning by either having a lousy day or having a productive day. “Some 70 million people in the United States have a sleep problem. About 40 million adults suffer from a chronic sleep disorder; an additional 20 – 30 million have intermittent sleep-related…
- 1963 Words
- 8 Pages
Best Essays -
The authors begin the article with a National tragedy that everyone has at least heard about, the Exxon Valdez Disaster. Where the oil tankers spilled millions of gallons of crude oil and it was said to be due to the ship master 's alcohol consumption. In fact, the cause of the crude oil spill was from the third mate, whom was extremely slept deprived. When in fact the in it’s final report that National Transportation Safety Board found that sleep deprivation and sleep debt were the cause of the accident (Dement and Vaughn, 498). When the report from The National Commission on Sleep Disorders Research finally was finished, it identified that sleep deprivation was the “direct cause” of the Exxon Valdez oil spill (Dement and Vaughn, 498.) Although there is an abundance of knowledge about sleep, Dement and Vaughn stated that there is "none is more important than the topic of sleep debt"(498). Sleep debt to this day still remains a concealed and misunderstood on how big of a problem it is in society today.…
- 1166 Words
- 5 Pages
Good Essays -
As I woke it felt as if I had not slept as all, I was still exhausted. After the surgery was over and the care plan for her was set we left for home. I had got a huge cup of coffee from a convenience store, as I drank it I felt more tired. I slept for about 30 minutes on the way home, and when I got there I felt so awake. However, as I went in and settled down for a little bit, I felt more tired than I ever had. Unfortunately though I needed to take care of my other two children, which was a very hard task at hand, even with the help of their father. I was finally able to get to sleep that night however it was a rough start to the next day. When I am unable to get to sleep I tend to sleep more than normal, and as I wake I am dragging all…
- 1083 Words
- 5 Pages
Powerful Essays -
* Nature of sleep, including sleep stages and lifespan changes and lifespan changes in sleep.…
- 6153 Words
- 25 Pages
Good Essays -
The research investigation aims to find out the sleeping patterns or sleep wake cycle (the species-specific biological pattern of alternating sleep and wakefulness, in humans) of students between the ages of 13-19. Specifically this task aims to investigate the number of hours the students sleep on weekdays compared to weekends and if the participants wake up on the preferred time on school days. It was hypothesised that teenagers (13-19 years old) are achieving less than the recommended hours of sleep (8 -9 hours) on weekends. In addition the time that they wake up on a school morning is not there preferred time. The hypothesis was supported by previous research such as research done by DR Karl S. Kruszelnicki 3 May 2007. In this research DR Kruszelnicki states that the natural circadian rhythm (A circadian rhythm is any biological process which displays oscillation of about 24 hours, they are adjusted to the local environment by external cues called zeitgebers, commonly the most important of which is daylight.)…
- 2150 Words
- 9 Pages
Good Essays -
"Why Nearly Half Of All Adults Have Trouble Sleeping." Jet 89.9 (1996): 54. MAS Ultra -…
- 1412 Words
- 6 Pages
Better Essays -
***(Please do not add any sleep stages as of yet until I work with each each one of you and sigh you off!) Identifying sleep stage with confidence will take time and it is acknowledged. You will have handouts of the sleep stages and the characteristics coming your way!…
- 1606 Words
- 12 Pages
Powerful Essays -
Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…
- 495 Words
- 2 Pages
Good Essays -
3 Describe the possible short-term and long-term effects on an individual who is unable to sleep well…
- 400 Words
- 2 Pages
Satisfactory Essays -
Throughout this week I choose to track my sleep patterns I learned many things but also was left slightly puzzled. When it came to some of the results and varying energy levels. I started on Monday (02/20/2016) I ended up sleeping a total of 5 hours and 30 minutes which isn’t a lot of sleep. I woke up and felt groggy which isn’t uncommon for me. I’ve always had a hard time waking up in the mornings. Throughout the day I felt tired, I had a hard time focusing and just wanted to sit around. Now, the reason behind my 5 and a half hours of sleep is that I have a 1 month old daughter. She tends to wake up every 2 hours on the hour and has to be rocked back to sleep and fed. I refuse to sleep with her in…
- 747 Words
- 3 Pages
Good Essays -
Sleep is considered a vital part of human life. Without sleep, the human body is unable to function properly. By recording my sleep patterns over a 72 hour time period, I was able to notice patterns in my circadian rhythm, my sleep cycle, and the effects of sleep on my body. Although I did not have any interesting dreams to analyze in my sleep journal, I did collect some interesting data.…
- 644 Words
- 3 Pages
Good Essays -
Many people wonder why they awake with the feeling as if they did not sleep at all. According to WebMD, approximately twenty percent of Americans get less than six hours of sleep, when the necessary amount is at least eight hours. Disturbed sleeping patterns can be caused by: stress, an unhealthy diet, and pain. This essay will further examine the mentioned causes.…
- 728 Words
- 3 Pages
Good Essays