Disturbed Sleeping Patterns Essay

Many people wonder why they awake with the feeling as if they did not sleep at all. According to WebMD, approximately twenty percent of Americans get less than six hours of sleep, when the necessary amount is at least eight hours. Disturbed sleeping patterns can be caused by: stress, an unhealthy diet, and pain. This essay will further examine the mentioned causes. Stress is a primary cause of a disturbed sleeping pattern. Stress is when the body becomes overwhelmed by different problems, and becomes too much for one to handle. The daily stressors of life can cause stress. Some examples of daily stressors are: finances, children, jobs, and family. With all of these stressors on one’s mind, there is no sense of peace or calmness. It always seems as if one will never find a place of financial stability. As soon as the paycheck comes out, there is always a bill that needs to be paid, the children need money for activities, and one has to take care of primary
Eating a well-balanced meal daily will have good long term effects on one’s body and overall health. One that eats majority junk foods, such as: fast foods, candies, chips, and other fattening foods, and drinks a lot of sweetened drinks will run off of a sugary high temporarily. The body will then feel sluggish and irritable. One that eats healthy foods, consisting of their fruits, vegetables, proteins, and needed starches, will feel up beat and in good health all day long. These people will always be full of energy, because they have the necessary vitamin and natural sugars in their system. According to the USDA’s Dietary Guidelines, it is recommended that one consumer from five to thirteen servings of fruits and vegetables daily. According to Harvard Health, the recommended that for consumption of protein is 0.8 grams of protein per kilogram of body weight. The body should also consume its needed