Sleep Debt Research Paper
Sleep Debt
Today society is one that is on the go all the time. Most people do not get enough sleep each day. We have become a people who unfortunately burn the candle at both ends. We stay up all night to party, study, work or just have trouble sleeping. We have become accustomed to the lack of sleep. However there are some serious consequences both short term and long term as it relates to sleep deprivation. Getting too little sleep creates a “sleep debt” (Are You Getting Enough Sleep, 2017). This is similar to being overdrawn at a bank, and as everybody knows that at some point the repayment has to happen. Some of the short term consequences associated with lack of sleep include lack in judgement, reaction time slow down and it
Today society is one that is on the go all the time. Most people do not get enough sleep each day. We have become a people who unfortunately burn the candle at both ends. We stay up all night to party, study, work or just have trouble sleeping. We have become accustomed to the lack of sleep. However there are some serious consequences both short term and long term as it relates to sleep deprivation. Getting too little sleep creates a “sleep debt” (Are You Getting Enough Sleep, 2017). This is similar to being overdrawn at a bank, and as everybody knows that at some point the repayment has to happen. Some of the short term consequences associated with lack of sleep include lack in judgement, reaction time slow down and it