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How To Improve Your Study Flow

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How To Improve Your Study Flow
Get Better Sleep: Know Your Sleep Cycles - Rosie (video)
Getting enough sleep is extremely important. Sleep restores and repairs the brain and body, builds and strengthens memories, and facilitates creative problem solving. Sleep also is the time when your growth hormones are active. Loss of sleep can be harmful to you and the people around you. It can make you feel old, be irritable, get sick, gain weight, or even lose brainpower. I would strongly encourage people to try timing their sleep and sleeping through their cycles.
Improve Your Study Flow – Heather (video)
I really like how multitasking was brought up because recent neuroscience research tells us that the brain doesn't actually do multiple things simultaneously. There is actually
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