Spiral Ham With Apricot Dijon Glaze Essay

Spiral Ham with Apricot Dijon Glaze
Serving Size: 3 ounces
Servings per Recipe: 16
Freestyle Points per Serving: 5
Calories: 145
Preparation Time: 5 Minutes Ingredients:
1. Spiral cut ham – 6 pound, smoked fully cooked
2. Apricot preserves – 5 tablespoons
3. Dijon mustard – 2 tablespoons Nutrition Information
Fat 7 g
Saturated Fat 15 g
Carbohydrates 12 g
Protein 15 g
Sugar 11 g Instructions:
1. To prepare the glaze, take a bowl and add 2 tablespoons of apricot preserves and mustard together in it. Whisk it well.
2. Take the crock pot and place the ham in it.
3. Brush the glaze all over the spiral cut ham. Close the lid of the crock pot. Allow it to cook on low setting for about 4-5 hours. Brush the leftover apricot preserves all over
Take a crock pot and add brisket, pearl onions, carrots, parsnips, bay leaves, peppercorns, parsley and 3 cups of water in it.
2. Cover the lid of the crock pot. Allow it to cook on high heat for about 4 hours.
3. Put the cabbage in the crock pot. Allow it to cook on high heat for another 1 hour 20 minutes.
4. Take out the meat from the crock pot. Slice the meat well and plate it with cauliflower puree.
5.
Chicken thighs – 1 ½ pounds, boneless, skinless, fat trimmed
2. Chicken Andouille sausage – 9 ounces, roundly sliced
3. Onions – 1 cup, chopped
4. Carrots – ½ cup, chopped
5. Green bell pepper – 1, seeded, chopped
6. Red bell pepper – 1, seeded, chopped
7. Garlic cloves – 3, minced
8. Chicken broth – 1 cup, low sodium
9. Diced tomatoes – 1 can, 14.5 ounce
10. Tomato paste – 3 ounces
11. Tomato sauce – ½ cup
12. Creole seasoning – 1 ¾ teaspoon
13. Cayenne powder – A dash
14. Scallions – 3, chopped
15. Brown rice – 3 cups, cooked Nutrition Information
Fat 9 g
Saturated Fat 5.5 g
Carbohydrates 15 g
Protein 27 g
Sugar 7 g Instructions:
1. Take the crock pot and add all the ingredients in it.
2. Close the lid of the crock pot and allow it to cook on low heat for about 6-8 hours. in case, you want to cook on high heat, let it cook for about 3-4 hours.
3. Take the chicken out of the crock pot. Shred the chicken well. Add the shredded chicken back in the crock pot.
4. Transfer the creole among bowls and garnish it with green onions.
5. Pour it on top of the brown rice.
6.