Sport & Exercise Pyschology
Sport & Exercise Psychology
Individual assignment
DSES
By: Muhammad Nazhan Bin Zazali
Contents
Motivation
Arousal
Stress
Anxiety
Feedback, Reinforcement & Intrinsice Motivation
Group & Team Dynammics
Group Cohesion
Leadership
Goal Setting
Imagery
Arousal Regulation
Concentration
Self Confidence
Exercise & Psychological Well-Being
Exercise Behaviour & Adherence
Motivation
I always knew Motivation played an important part in sports and exercise. But I never knew that it could be so intricate. Before this I knew it as a driving force to help people achieve their goals, and that was all. But after doing some researching, reading and learning, I came to know it as something that is much deeper than just what it seems to me at the earlier point in time. Know I know that there are 2 types of motivation, Extrinsic, which is the drive to perform or initiate any action they get from outside and Intrinsic, which is the drive to perform or initiate any action from the inside of themselves. This will be a helpful tool for me to use as I intend to be either a personal trainer or a physical education teacher and I could use this to help my clients/students reach their goals and even push them to whole new level.
Arousal
To be honest, in the beginning I actually knew close to nothing about Arousal and very little about stress and anxiety. The only thing I knew about the stress is the stress that I was facing trying to finish up all of my class assignments, and at that time it looked very bleak. But on a serious note after learning about arousal, stress and anxiety, I knew that arousal isn’t the same as anxiety. Both of them were different things. Arousal is a state of being awake and reactive to stimuli. Arousal makes you alert and ready to respond. It is very important as it is responsible for so many things like, processing information, motivating behaviours and regulating
Individual assignment
DSES
By: Muhammad Nazhan Bin Zazali
Contents
Motivation
Arousal
Stress
Anxiety
Feedback, Reinforcement & Intrinsice Motivation
Group & Team Dynammics
Group Cohesion
Leadership
Goal Setting
Imagery
Arousal Regulation
Concentration
Self Confidence
Exercise & Psychological Well-Being
Exercise Behaviour & Adherence
Motivation
I always knew Motivation played an important part in sports and exercise. But I never knew that it could be so intricate. Before this I knew it as a driving force to help people achieve their goals, and that was all. But after doing some researching, reading and learning, I came to know it as something that is much deeper than just what it seems to me at the earlier point in time. Know I know that there are 2 types of motivation, Extrinsic, which is the drive to perform or initiate any action they get from outside and Intrinsic, which is the drive to perform or initiate any action from the inside of themselves. This will be a helpful tool for me to use as I intend to be either a personal trainer or a physical education teacher and I could use this to help my clients/students reach their goals and even push them to whole new level.
Arousal
To be honest, in the beginning I actually knew close to nothing about Arousal and very little about stress and anxiety. The only thing I knew about the stress is the stress that I was facing trying to finish up all of my class assignments, and at that time it looked very bleak. But on a serious note after learning about arousal, stress and anxiety, I knew that arousal isn’t the same as anxiety. Both of them were different things. Arousal is a state of being awake and reactive to stimuli. Arousal makes you alert and ready to respond. It is very important as it is responsible for so many things like, processing information, motivating behaviours and regulating