Stage 1 Sleep

Stage 1 Sleep
NREM stage 1 sleep serves a transitional role in sleep-stage cycling. Aside from newborns and those with narcolepsy and other specific neurological disorders, the average individual’s sleep episode begins in NREM stage 1.Stage 2 sleep lasts approximately 10 to 25 minutes in the initial cycle and lengthens with each successive cycle, eventually constituting between 45 to 55 percent of the total sleep episode. An individual in stage 2 sleep requires more intense stimuli than in stage 1 to awaken. REM sleep is defined by the presence of desynchronized (low-voltage, mixed-frequency) brain wave activity, muscle atonia, and bursts of rapid eye movements (Carskadon and Dement, 2005). “Sawtooth” wave forms, theta activity (3 to 7 counts
During the initial cycle, the REM period may last only 1 to 5 minutes; however, it becomes progressively prolonged as the sleep episode progresses (Carskadon and Dement, 2005). There are numerous physiological differences between NREM and REM sleep (Table 2-1).These stages help all ages of people to sleep .If you need tips on good sleep you want to follow these stage. If you need thing to do to make your sleep better look at these stages.If you need to find a good bed to sleep on look at this site.If you need to find good pollowes to use go to those site I put of my bibliography.All people, at one time or another, have had a
We have tossed and turned and woke up the next morning feeling tired and restless. You may ask yourself if this means that you have a sleeping disorder. To know some sleep disorders we must first know the cycle of sleep. If you don’t know what time the sleep cycle about to get good sleep this we not help you at all. Sleep restriction therapy is where the patient is only allowed to sleep a couple hours of night and as time passes more normal nights sleep is achieved. Reconditioning can sometimes help by conditioning the person to associate the bed and bedtime with sleep (SIRS