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Stocking Vs Cleat

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Stocking Vs Cleat
Soccer rules are different from any other sports. One rule that has stayed the same since soccer began is only the goalie may touch the ball with his hands. Players are not allowed to trip, hold, shove, push, kick or strike any other player on the field. When players break these rules, the other team gets the ball and may be given a free shot to earn a goal.

Each team may have eleven players on the field at the same time. The player's should be dressed in shorts, shirts, stockings, and cleats. If both teams agree, tennis shoes may be worn instead of cleats. Shin guards are optional.

Players wear the same uniforms as their teammates. The goalie must wear a different color jersey, so he can be identified as the goalie. Sometimes the team will
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Soccer shoes are called cleats because they have rubber or metal screws on the bottom of them. The cleats allow the players to make sharp turns without slipping.

Shin guards offer leg protection. Today, there are two styles of shin guards: plastic-cased shin guards that are worn under the socks and socks that have shin guards sewn into them.

Goalies wear knee pads, elbow pads and depending on league rules, helmets. They also wear sliding pads on their legs, long sleeved shirts, and long pants. They all wear gloves. Male goalies wear plastic protective cups and athletic supporters.

The soccer ball is made of rubber or leather. Sizes range from size 3 to 5. Players who are ages 6-11 usually use the size 4 balls; older players and professional athletes use the size 5 balls. The cost of a soccer ball begins at ten dollars and increases, depending on what the ball is made of and whether there are professional soccer player autographs on the ball.

Prior to playing a soccer game, players warm-up. Warming-up wakes up a player's muscles and gets them ready to play soccer. A couple of the warm-up stretches are the pretzel and the butterfly. Running laps is another warm-up exercise. A popular stretch that works the hamstring is to bend the leg at the knee and hold it up to the backside for a count of


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