Summary Of Holt On: Sex The Natural Way By Dr. Holt

An informative guide-book about how to have a healthy, good, and natural sex life.

Dr. Stephen Holt, a pioneer of Integrative Medicine and author of several books, including The Anti-Aging Triad (2017), Sleep Naturally (2003), presents his scientific take on both man and woman’s sex life. In Holt On: Sex the Natural Way, Dr. Holt acknowledges that “Making love is a very important and underestimated part of a healthy lifestyle.” Admitting that he is no “sexpert,” Dr. Holt, nevertheless, presents provocative ideas on the current repression about sexuality.

Dropping any puritanical thoughts, the author discusses sexuality in a modern sexual revolution way as Dr. Wilhelm Reich (one of the leading experts of sexual health) did. Dr. Holt sees the importance of “sexual economics” that often equates to gender equality. The doctor reminds the readers that although “sex miracle drugs” such as Viagra®, Cialis®, Levitra®, and others can correct erectile dysfunction, these drugs often have onerous side effects and not the “magic-fix” for poor sex. The doctor argues that the natural way is a better solution and path to achieve a healthy, safe, and enjoyable sex life.
By taking care of the body, a person can rev up his or her sex drive. The doctor also dedicated chapters on practical advices on how address problems and how to improve sexual relationships. There are chapters dedicated on how to boost one’s libido, how to deal and overcome “emotional bankruptcy,” how to have and how to enjoy the erotic flow, and other questions and issues about sexual