Summary Of Mary L. Gavin's 'Emotional Eating'

Emotional eating is when people eat food as a way of dealing with feelings rather than eating to satisfy hunger. The article“Emotional Eating”, by the author Mary L. Gavin, is about how people use emotional eating without realizing how it is affecting their weight and their body. Emotional eating is often linked to events that happen in a person’s life whether it is a happy or a sad event. Dealing with emotions without the need to eat is a much healthier choice. Getting on a better track of eating healthy could mean to explore eating choices and finding replacements, writing down emotions that trigger your eating, and think before you go to eat. Emotional hunger compared to physical hunger stands between tending to eat more than usual and eating